Saturday, November 29, 2008

Energy Boosters


1. Deep Breathing. Three slow deep breaths through the nose help oxygenate the blood supply better, and especially seems to wake up the brain. As those of you who meditate may already know, breathing through the nose uses your diaphragm more and draws the air deeper into your lungs.

2. Move Around. Often just getting up and washing the dishes, or walking around the house helps boost energy levels.

3. Listen to energetic music. Different types of music have different effects on us, but you can do this one by trial and error. Once you find the ones that work for you, keep them ready.

4. Try "energy drinks." The verdict isn't in on most of them, but it's a cheap option to try. I seem to get something from the ones with Ginkgo Biloba in them.

5. Get better sleep. As long as you get at least five hours of sleep, the quality seems to be more important than the quantity. Read more

Source:www.IncreaseBrainpower.com

3 comments:

Martin in Bulgaria said...

May well ttry these if I feel exhausted. Thanks for the tips. Take Care

Siddhant Fauzdar said...

Hey Riche18,
I found out your site through my inbox. Well, i visited it and found out your posts quite interesting. I also read this post and found it out quite intersting, Just short and sweet. But i suggest you that you ought to have a subscribe this blog facility so that anyone could subscribe your blog. I have a site on Money making tips and tricks. Perhaps you may want to visit it at http://www.masteryinmoneymaking.blogspot.com and subscribe to my feed at http://feeds.feedburner.com/blogspot/AXFI. Ok, have a great time!! Take care

cheap laptop said...

Hi,

I'm Clyde, Webmaster of lappylaptop.us and widgetandgadget.com
I'd like to exchange links with your site.

If you agree (please tell me so by email), we will add a direct link
to your site on lappylaptop.us and widgetandgadget.com...and you'll link to lappylaptop.us and widgetandgadget.com on your site. Please use the link information below on adding us.

TITLE: Cheap Laptops
URL: http://www.lappylaptop.us/

TITLE: Gadget Inspector
URL: http://widgetandgadget.com/

lappylaptop.us and gadgets.abzolute.net now a boosting hits a day (and growing)!
Soon 1 million a month!

In advance,
Thanks for this great partnership!

Clyde
info@lappylaptop.us
gadgets.abzolute.net

P.S. : please, do not forget to mention the URL to forward to and the
URL linking to us (if different) when you answer this message.

dNeero